El tendón de Aquiles conecta los músculos de la pantorrilla con el hueso del talón. Es el mayor de los tendones del cuerpo humano, y también uno de los más gruesos y fuertes. Dado que conecta los músculos de la pierna con el pie, es esencial para el uso de las extremidades inferiores: desde levantar el talón del suelo hasta caminar, correr o ponerse de puntillas, por ejemplo. De hecho, usamos el tendón de Aquiles cada vez que movemos el pie.
La lesión del tendón de Aquiles es muy común en deportistas, ya que la mayoría de deportes exigen un gran trabajo a dicho tendón, habitualmente en circunstancias que pueden hacerlo más vulnerable. El tendón de Aquiles puede verse afectado por diferentes tipos de lesiones, de entre las que podemos destacar las siguientes:
- Tendinopatía(Tendinitis o Entesitis)
- Rotura del tendón(la más frecuente)
CAUSAS Y SÍNTOMAS DE LA TENDINOPATÍA
Es una patología causada por el desgaste del tendón, cuyas consecuencias suelen ser la inflamación, la hinchazón y el dolor en la zona del tendón de Aquiles. El desgaste puede darse por varias causas:
- Exceso de exigencia física al tendón (estrés repetitivo): se incrementa de modo importante y en un período muy corto la actividad deportiva realizada, que normalmente exige movimientos repetitivos para el tendón, sin dar tiempo a este a habituarse a una mayor exigencia de esfuerzo. Suele ser frecuente en personas que practican deporte solo en momentos puntuales (durante los fines de semana o las vacaciones, por ejemplo).
- Realización de actividades físicas en las que el tendón de Aquiles resulta particularmente vulnerable: correr en superficies duras (cemento) o bien en superficies muy irregulares (por ejemplo, campo a través) o bien practicar deportes que exijan muchos saltos, como el baloncesto. Como hemos dicho anteriormente, muchos deportistas sufren patologías del tendón de Aquiles: corredores, atletas, jugadores de baloncesto…
- Artritis:es más habitual en personas de avanzada o mediana edad. La presencia de un espolón en la parte exterior del hueso del talón puede rozar contra el tendón de Aquiles, y el roce continuado puede provocar inflamación.
Una inflamación prolongada del tendón de Aquiles puede llegar a causar la degeneración del tendón, provocándole lesiones microscópicas de forma continuada y la pérdida de estructura. Dicho proceso patológico aumenta la vulnerabilidad del tendón, y podría producirse, en última instancia, su rotura. Sin embargo, no se trata de un hecho frecuente. Como veremos a continuación, la gran mayoría de roturas del tendón de Aquiles se producen de golpe.
Causas y Síntomas de la Rotura del Tendón
La rotura del tendón de Aquiles puede ser parcial -el tendón sigue unido en algún punto, aunque se desgarra parcialmente- o total, mucho más frecuente.
La rotura del tendón de Aquiles puede ser parcial o total
Los síntomas de una rotura parcial del tendón de Aquiles son similares a los citados para la tendinopatía -inflamación, hinchazón y dolor en la zona del tendón de Aquiles- mientras que los de una rotura total suelen ser mucho más severos, e incluyen también, entre otros:
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- Incapacidad para ponerse de puntillas
- Imposibilidad de realizar ciertos movimientos (doblar el pie hacia abajo, darse impulso al caminar o subir escaleras)
En STM Sport Group, creemos que lo más importante es la salud, es por eso que construimos espacios deportivos, pensando en el deportista y su futuro.
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I recently switched to true cinnamon (aka Ceylon) in my kitchen, and it’s been a total game changer. Whether you love baking, cooking, or just adding a dash of spice to your coffee, this cinnamon is definitely something you should consider.
What makes this spice so special? It’s more delicate and fragrant than regular cassia cinnamon. Ceylon cinnamon is grown in Sri Lanka, the heart of cinnamon production, where the soil and climate produce the highest quality cinnamon in the world. I’ve been using it in everything from oatmeal to smoothies, and the flavor is like nothing I’ve ever experienced before—sweet, subtle, and aromatic.
But it’s not just about the flavor. The benefits of Ceylon cinnamon are truly amazing. It’s packed with antioxidants, has anti-inflammatory properties, and can even help regulate blood sugar levels. I’ve noticed better digestion and more sustained energy levels since incorporating Ceylon cinnamon powder into my daily routine.
If you’re wondering where to buy Ceylon cinnamon, I highly recommend checking online stores that offer high-quality, organic options. I found some amazing deals on Ceylon cinnamon sticks and powder, and the best part is that it’s often on sale! When you get it directly from Sri Lanka, you’re getting the real deal—not the cheap, less flavorful cassia cinnamon that’s commonly sold in supermarkets.
Don’t wait to experience the incredible benefits of Ceylon—I promise you won’t regret it. It’s time to bring the taste and health benefits of Sri Lanka’s finest spice into your life!
HarryGew
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